Feel Good About Christmas Spirit

As all of my friend’s know, I am a BIG Christmas person! I love the whole concept, spending time together, giving, eating, shamelessly singing Christmas carols and seeing which pop star is going to release a Christmas album this year (even though it’s only about once every five years there’s actually a decent one)! Buying myself one special decoration each year, all the Christmas specials on TV and Christmas trees and lights decorating the world! But Christmas can also be a stressful time and seem more like a chore and an expensive one at that! We often lose sight of what it’s all about, despite the barrage of B-grade movies telling us all about it all through December (just so we’re clear, I do not count Love Actually in that class, that is clearly an excellent movie).

Christmas is the perfect season in which to practice mindfulness. Be in the moment and enjoy it for what it is, take out the bits you don’t like and keep what you do! It doesn’t need to be consumeristic and heartless, it can be as it’s supposed to be, a time to enjoy yourself and share a bit of love in the world. So here are a few ideas on how to bring a bit more Christmas spirit into your Christmas!Read More »

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Homemade Avocado and Oatmeal Facials

There are so many great things about homemade facials! If you pick the right ingredients, they can be much more effective and better for your skin than the shop bought equivalents. This is for two reasons, firstly the ingredients are going to be much fresher and therefore more potent and secondly because you won’t be adding any filler ingredients or preservatives, and really, what’s the point in having filler ingredients when you don’t need them?Read More »