What’s Wrong With Microbeads?

I’ve been reading a bit about microbeads lately as there has been a move to ban them from being used in products in Australia following recent US legislation, including two of Australia’s biggest companies promising to phase them out by 2018. However, as someone who uses 100% natural beauty products most of the time, I hadn’t given them much thought and didn’t really know a lot about them. So here’s a quick overview.Read More »

New Year in the Office

Now that we’re well into January and most of us are back at work with new year resolutions about our diets and exercise regimes, how much have you considered extending those resolutions to your everyday desk habits? Many of us spend 7-8 hours a day sitting at a desk (maybe even more)! That’s a third of your day! But more than that, what you do during the working week is a great way to form habits because you work on a similar schedule (for the most part) every day! I have found that since I started attending fitness classes in my lunch break 3 times a week, I go to the classes more consistently and don’t even think about it anymore – I just do it. This is what makes the workplace an ideal place to form new habits!Read More »