Walking v Running?

Most people seem to have a strong preference for whether walking or running is better for you in terms of health, fitness and weight loss and which one they prefer to take part in, if either. But does it really make a difference which activity you do and is one better than the other?

Personally I am more of a walking person. I find it a nice way to clear your head and take in some fresh air and scenery (the picture for this post is one of my favourite walks in Sydney, the Bondi-Coogee coastal walk). While I also go for a run once a week to have a bit of extra high intensity cardio in my life, I don’t love running (although I always feel good afterwards). When it comes down to it, it’s a personal preference. I think both are effective forms of exercise although interestingly the benefits derived from each can be quite different.Read More »